LewisMerle

Building Quality, inexpensive, custom Websites starting at just $300.00...

Services

Please feel free to contact me regarding any of the following services.

Web Site development , which includes HTML, PHP, MYSQL.
In fact this Website was developed using these technologies

A licensed Real Estate Salesperson currently working out of Exit Realty Central , let me help you find your next Home or Apartment.

Mainframe Programming , which includes COBOL, CICS and JCL.

Mid-Range , which include first level UNIX administration and Korn shell scripting

I am also a 3rd degree Judo Black belt who currently teaches Judo at the Kyodai Karate-do Dojo, and can design a personalized Self-Defense program tailored specifically for you.

If nothing else I can teach you how to fall, because as we get older this becomes more of an issue. Falls cause most hip fractures in older adults. As you get older, your bones naturally lose some strength and are more likely to break, even from a minor fall.

HAVE MAT WILL TRAVEL

Falls are a major concern of aging adults; more than one-third will fall each year. They are the leading cause of injury deaths and the most common hospital admission for trauma in older adults. Every hour one person will die and 183 will visit an emergency department for a fall related injury. Greater than 95% of hip fractures are caused by falls. (1)

References:

1.Falls risk reduction in older adults physical fitness for special populations: A physical therapy perspective. American Physical Therapy Association Brochure. July 2007